Osteostrong is not a gym. We don’t bulk up at all (sarcoplasmic hypertrophy). We work the muscle at the cellular level, increasing its density and by extension its strength , but not its volume .

Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.

Yes, and you will see impressive results by applying both methods at the same time. However, it is not advisable to exercise right before the osteogenic activation sessions . The reason is that when one exercises, especially with weights, it depletes ATP (Adenosine Triphosphate – short-term energy “fuel” inside muscle cells), which is necessary for a proper osteogenesis activation session.

We suggest the Osteostrong session precedes the gym.

People with a significant history of fatigue fractures had very good results with the activation of osteogenesis. However, you should consult your doctor before starting our program. There may be other biochemical factors that contribute to these fatigue fractures. Osteostrong does not have doctors on staff, therefore we cannot provide medical advice.

Results vary from person to person.

Here are some general rules/conclusions based on the testimonials of our members:

• Joint and back pain

  Most often our members experience a significant reduction in joint and back pain within one to four months after starting OsteoStrong syndromes, and this reduction is often permanent and complete.

  If someone has arthritis due to cartilage loss, OsteoStrong sessions will strengthen the ligaments and tendons in the joint area, causing the bones in the joints to move apart. When this happens, much of the pain will subside.

  Osteogenic loading sessions have amazing results and an impressive track record of performance, but we cannot guarantee that there will be results for everyone because we simply do not know the cause of the pain. In addition, once the pain has subsided, we recommend continuing the sessions so that it does not recur.

• Increase in bone density

  An increase in skeletal strength or bone density can only be determined by the relevant test (DXA). It usually takes 12-18 months from the time the member starts with OsteoStrong for measurable results to be seen. In some cases, results are obtained at 6 months.

• Balance improvement

  Most people notice an initial improvement in their balance after just one or two sessions which continues as the sessions progress.

• Muscle Strength

  Most of our members, regardless of their fitness level, feel the improvement in their overall strength in about four sessions. Regular sessions help maintain/improve strength for many years.

• Posture

  Many members with severe kyphosis problems have resolved it in five to fifteen sessions.

Vertebral compression fractures are usually caused by sudden loading, particularly “impact” loading. This is why therapists do not use impact exercises as a method of treating osteoporosis. However, osteogenic loading was developed in opposition to this approach. We teach our members to apply loads in a slow and controlled manner, using nerve inhibition as a natural protective mechanism. One can, using an osteogenic loading device, apply abrupt loads eliminating the inherent safety of the method. However, as long as proper osteogenic loading protocols are faithfully applied and with constant monitoring of sessions by qualified session coaches, the chances of injury are infinitesimal.

Osteostrong is the only method in the world that, without exercise and dietary supplements, actively contributes to strengthening the skeletal system by activating the natural function of increasing bone density and muscle mass.

It is based on the use of four (4) robotic machines of innovative technology (Spectrum system), each of which achieves the strengthening of different parts of the human body, resulting in the acquisition of a strong musculoskeletal system.

The principle of the method is the law of osteogenic loading, which was formulated by Dr John Jaquish, using the findings of the German doctor Dr Julius Wolf, who as early as 1892 argued that bones adapt to the load – pressure applied to them. If the load – pressure on the bones is increased, then the bones reform so that over time they become stronger to cope with the increased load – pressure. Under conditions of higher pressure, bone density increases and the bones become stronger. The beneficial effects of osteogenic loading are documented in more than 25,400 clinical studies.

There are four (4) categories of people who cannot use the system:

• People with muscular dystrophy – A genetic, race-related, degenerative disease of the skeletal primarily muscle and heart muscle.

• Pregnancy after the 3rd trimester

• Hypertensive individuals who do not control their blood pressure with medication. If controlled, there is no problem

• People with hernias in the abdomen. Hernias in the back or even in the neck are not a contraindication, on the contrary we help them a lot.