{"id":90,"date":"2024-06-18T09:03:03","date_gmt":"2024-06-18T09:03:03","guid":{"rendered":"https:\/\/xcare-demo.pbminfotech.com\/datasite\/?page_id=5944"},"modified":"2025-10-09T09:46:35","modified_gmt":"2025-10-09T09:46:35","slug":"homepage-12","status":"publish","type":"page","link":"https:\/\/osteostronglagos.pt\/pt\/","title":{"rendered":"OsteoStrong &#8211; Health &amp; Wellness Center in Lagos, Algarve"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"90\" class=\"elementor elementor-90\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b164616 pbmit-col-stretched-both elementor-section-full_width elementor-section-stretched pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"b164616\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6be40f pbmit-bg-color-over-image\" data-id=\"e6be40f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787fd08 elementor-widget elementor-widget-video\" data-id=\"787fd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;start&quot;:30,&quot;play_on_mobile&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/Osteolagos.mp4#t=30\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-fa114bc elementor-section-stretched elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"fa114bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbcf137 pbmit-bg-color-over-image\" data-id=\"cbcf137\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486e8e6 elementor-widget elementor-widget-spacer\" data-id=\"486e8e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47b7733 elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"47b7733\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db516e9 pbmit-bg-color-over-image\" data-id=\"db516e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1609851 elementor-widget elementor-widget-pbmit_heading\" data-id=\"1609851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style2\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tWhy Choose Us\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tWhat is OsteoStrong?\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<div class=\"pbmit-heading-desc\">OsteoStrong\u00ae is not a gym, diet, supplement, pharmaceutical, or a medical treatment. OsteoStrong\u00ae is a unique place with a focus on Musculoskeletal Strengthening.<br>\n<br> \nOur Clients Experience: Improved Bone Density, Improved Posture, Improved Balance, Improved Athletic Performance and Less Joint and Back Pain.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2678f09 pbmit-bg-color-over-image\" data-id=\"2678f09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f522c8 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f522c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-693a14a pbmit-bg-color-over-image\" data-id=\"693a14a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bf476f elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"0bf476f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-24\"><div class=\"pbmit-ihbox-box d-flex\">\t\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-orthopedics\"><\/i><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">For All Ages<\/h2>\t\t\t\t<div class=\"pbmit-heading-desc\">To promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading.<\/div>\t\t\t<\/div>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a423f38 pbmit-bg-color-over-image\" data-id=\"a423f38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb50548 elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"eb50548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-24\"><div class=\"pbmit-ihbox-box d-flex\">\t\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-joint\"><\/i><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Bone Health<\/h2>\t\t\t\t<div class=\"pbmit-heading-desc\">Osteostrong technology triggers the natural bone remodeling process, resulting in stronger, better and healthier bones.<\/div>\t\t\t<\/div>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb0dcd6 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb0dcd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8351ff pbmit-bg-color-over-image\" data-id=\"e8351ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4db274b elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"4db274b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-24\"><div class=\"pbmit-ihbox-box d-flex\">\t\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-appointment\"><\/i><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Just 10 Minutes<\/h2>\t\t\t\t<div class=\"pbmit-heading-desc\">In just 10 minutes per week, you increase strength &amp; bone density, improve posture, balance and athletic performance.<\/div>\t\t\t<\/div>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4776f1c pbmit-bg-color-over-image\" data-id=\"4776f1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93863b3 elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"93863b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-24\"><div class=\"pbmit-ihbox-box d-flex\">\t\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-insurance\"><\/i><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Science Driven<\/h2>\t\t\t\t<div class=\"pbmit-heading-desc\">A revolutionary and clinically proven system that increases bone density with verified tested results by science you can trust.<\/div>\t\t\t<\/div>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-301409e elementor-section-stretched pbmit-service-style-6-hover elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"301409e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62c0fc0 pbmit-bg-color-over-image\" data-id=\"62c0fc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838629a pbmit-ele-header-align-center elementor-widget elementor-widget-pbmit_service_element\" data-id=\"838629a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_service_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\t\t<div class=\"pbminfotech-element\r\n\t\t\tpbminfotech-element-service\t\t\tpbmit-element-service-style-6\t\t\tpbmit-element-viewtype-carousel\t\t\tpbmit-element-column-three\t\t\tpbmit-element-sticky-carousel-false\t\t\tpbmit-element-caroursel-dot-true\t\t\tpbmit-infinite-scroll-no\t\t\tpbmit-infinite-scroll-button-no\t\t\tpbminfotech-gap-default\t\t\t\t\t\t\t\t\t\"\r\n\r\n\t\t\tdata-cpt=\"service\"\r\n\t\t\tdata-totalpagination=\"2\"\r\n\t\t\tdata-style=\"6\"\r\n\t\t\tdata-show=\"5\"\r\n\t\t\tdata-columns=\"3\"\r\n\t\t\tdata-loop=\"true\"\r\n\t\t\tdata-autoplay=\"false\"\r\n\t\t\tdata-center=\"true\"\r\n\t\t\tdata-nav=\"false\"\r\n\t\t\tdata-dots=\"true\"\r\n\t\t\tdata-reverse=\"false\"\r\n\t\t\tdata-speed=\"3000\"\r\n\t\t\tdata-delay=\"4000\"\r\n\t\t\tdata-margin=\"default\"\r\n\t\t\tdata-show-portion=\"false\">\r\n\r\n\t\t\t<div class=\"pbmit-element-inner\">\r\n\t\t\r\n\r\n\t\t\t\t\t<div class=\"pbmit-ele-header-area\">\r\n\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style1\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tOsteostrong is for Everybody\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tPrograms for All Ages\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"pbmit-infinite-scroll-data\">{\"cpt\":\"service\",\"style\":\"6\",\"columns\":\"3\",\"show\":5,\"order\":\"DESC\",\"orderby\":\"none\"}<\/div>\r\n\t\t\t\t<div class=\"pbmit-element-posts-wrapper row multi-columns-row swiper-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t<article class=\"pbmit-ele pbmit-ele-service pbmit-service-style-6 col-md-4 performance pbmit-term-68  \">\r\n<div class=\"pbminfotech-post-item\">\r\n\t<div class=\"pbminfotech-box-content\">\r\n\t\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t\t<div class=\"pbmit-service-image-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/athletes\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"570\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-66a8c81a37adf-770x570.webp\" class=\"attachment-pbmit-img-770x570 size-pbmit-img-770x570 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" srcset=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-66a8c81a37adf-770x570.webp 770w, https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-66a8c81a37adf-890x660.webp 890w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/div>\t\t\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/athletes\/\" title=\"For Athletes\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-box-content-inner\">\r\n\t\t\t\t<div class=\"pbmit-contant-box\">\r\n\t\t\t\t\t<div class=\"pbmit-serv-cat\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service-category\/performance\/\" rel=\"tag\">Performance<\/a><\/div>\r\n\t\t\t\t\t<h3 class=\"pbmit-service-title\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/athletes\/\">For Athletes<\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-service-description\">\r\n\t\t\t\t\t\t\tExperience an amazing Increase of your Strenght up to 73% just in 1 Year!\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/athletes\/\" title=\"For Athletes\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t<\/div>\r\n\t<a class=\"pbmit-link\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/athletes\/\"><\/a>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-service pbmit-service-style-6 col-md-4 improvement pbmit-term-70  \">\r\n<div class=\"pbminfotech-post-item\">\r\n\t<div class=\"pbminfotech-box-content\">\r\n\t\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t\t<div class=\"pbmit-service-image-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/posture\/\"><img decoding=\"async\" width=\"770\" height=\"570\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-1-66a8d4a113b31-770x570.webp\" class=\"attachment-pbmit-img-770x570 size-pbmit-img-770x570 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" srcset=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-1-66a8d4a113b31-770x570.webp 770w, https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-1-66a8d4a113b31-890x660.webp 890w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/div>\t\t\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/posture\/\" title=\"For Posture\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-box-content-inner\">\r\n\t\t\t\t<div class=\"pbmit-contant-box\">\r\n\t\t\t\t\t<div class=\"pbmit-serv-cat\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service-category\/improvement\/\" rel=\"tag\">Improvement<\/a><\/div>\r\n\t\t\t\t\t<h3 class=\"pbmit-service-title\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/posture\/\">For Posture<\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-service-description\">\r\n\t\t\t\t\t\t\tGet ready to achieve significant improvements quickly and for all ages. \t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/posture\/\" title=\"For Posture\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t<\/div>\r\n\t<a class=\"pbmit-link\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/posture\/\"><\/a>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-service pbmit-service-style-6 col-md-4 improvement pbmit-term-70  \">\r\n<div class=\"pbminfotech-post-item\">\r\n\t<div class=\"pbminfotech-box-content\">\r\n\t\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t\t<div class=\"pbmit-service-image-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-osteoporosis\/\"><img decoding=\"async\" width=\"770\" height=\"570\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-1-66d63253b58ca-770x570.webp\" class=\"attachment-pbmit-img-770x570 size-pbmit-img-770x570 wp-post-image\" alt=\"\" srcset=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-1-66d63253b58ca-770x570.webp 770w, https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-1-66d63253b58ca-890x660.webp 890w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/div>\t\t\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-osteoporosis\/\" title=\"For Osteoporosis\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-box-content-inner\">\r\n\t\t\t\t<div class=\"pbmit-contant-box\">\r\n\t\t\t\t\t<div class=\"pbmit-serv-cat\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service-category\/improvement\/\" rel=\"tag\">Improvement<\/a><\/div>\r\n\t\t\t\t\t<h3 class=\"pbmit-service-title\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-osteoporosis\/\">For Osteoporosis<\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-service-description\">\r\n\t\t\t\t\t\t\tScientifically proven to improve bone density and reduce the risk of fracture.\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-osteoporosis\/\" title=\"For Osteoporosis\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t<\/div>\r\n\t<a class=\"pbmit-link\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-osteoporosis\/\"><\/a>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-service pbmit-service-style-6 col-md-4 improvement pbmit-term-70  \">\r\n<div class=\"pbminfotech-post-item\">\r\n\t<div class=\"pbminfotech-box-content\">\r\n\t\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t\t<div class=\"pbmit-service-image-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/diabetes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"570\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-2-66a8d7f8a0f3a-770x570.webp\" class=\"attachment-pbmit-img-770x570 size-pbmit-img-770x570 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" srcset=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-2-66a8d7f8a0f3a-770x570.webp 770w, https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-2-66a8d7f8a0f3a-890x660.webp 890w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/div>\t\t\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/diabetes\/\" title=\"For Diabetes\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-box-content-inner\">\r\n\t\t\t\t<div class=\"pbmit-contant-box\">\r\n\t\t\t\t\t<div class=\"pbmit-serv-cat\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service-category\/improvement\/\" rel=\"tag\">Improvement<\/a><\/div>\r\n\t\t\t\t\t<h3 class=\"pbmit-service-title\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/diabetes\/\">For Diabetes<\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-service-description\">\r\n\t\t\t\t\t\t\tOsteoStrong performs the best compared to the other standards of care in the reduction of Blood Glucose.\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/diabetes\/\" title=\"For Diabetes\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t<\/div>\r\n\t<a class=\"pbmit-link\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/diabetes\/\"><\/a>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-service pbmit-service-style-6 col-md-4 performance pbmit-term-68  \">\r\n<div class=\"pbminfotech-post-item\">\r\n\t<div class=\"pbminfotech-box-content\">\r\n\t\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t\t<div class=\"pbmit-service-image-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-balance\/\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"570\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-3-66a8df2a5bb50-770x570.webp\" class=\"attachment-pbmit-img-770x570 size-pbmit-img-770x570 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" srcset=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-3-66a8df2a5bb50-770x570.webp 770w, https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/design-sem-nome-3-66a8df2a5bb50-890x660.webp 890w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/div>\t\t\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-balance\/\" title=\"For Balance\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-box-content-inner\">\r\n\t\t\t\t<div class=\"pbmit-contant-box\">\r\n\t\t\t\t\t<div class=\"pbmit-serv-cat\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service-category\/performance\/\" rel=\"tag\">Performance<\/a><\/div>\r\n\t\t\t\t\t<h3 class=\"pbmit-service-title\"><a href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-balance\/\">For Balance<\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-service-description\">\r\n\t\t\t\t\t\t\tScientifically proven to increase balance up to 77% after just 5 Sessions.\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<a class=\"pbmit-service-btn\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-balance\/\" title=\"For Balance\"><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a>\r\n\t<\/div>\r\n\t<a class=\"pbmit-link\" href=\"https:\/\/osteostronglagos.pt\/pt\/service\/for-balance\/\"><\/a>\r\n<\/div><\/article>\r\n\t\t\t\t<\/div> <!-- .pbmit-element-posts-wrapper -->\r\n\t\t\t \r\n\r\n\t\t\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t<\/div><!-- .pbmit-element-inner -->\r\n\t\t<\/div><!-- .pbminfotech-element -->\r\n\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-624af43 elementor-section-full_width elementor-section-stretched pbmit-marquee-global-color pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"624af43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e7f3e8 pbmit-bg-color-over-image\" data-id=\"4e7f3e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e951e78 elementor-widget elementor-widget-pbmit_marquee_effect_element\" data-id=\"e951e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_marquee_effect_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\t\t<div class=\"pbminfotech-element\r\n\t\t\tpbminfotech-element-marquee-effect\t\t\tpbmit-element-marquee-effect-style-1\t\t\tpbmit-element-viewtype-row-column\t\t\tpbmit-element-column-three\t\t\tpbmit-element-sticky-carousel-false\t\t\tpbmit-element-caroursel-dot-false\t\t\tpbmit-infinite-scroll-no\t\t\tpbmit-infinite-scroll-button-no\t\t\t\t\t\t\t\t\t\t\t\t\"\r\n\r\n\t\t\tdata-cpt=\"marquee-effect\"\r\n\t\t\tdata-totalpagination=\"1\"\r\n\t\t\tdata-style=\"1\"\r\n\t\t\tdata-show=\"3\"\r\n\t\t\tdata-columns=\"3\"\r\n\t\t\tdata-loop=\"false\"\r\n\t\t\tdata-autoplay=\"false\"\r\n\t\t\tdata-center=\"false\"\r\n\t\t\tdata-nav=\"false\"\r\n\t\t\tdata-dots=\"false\"\r\n\t\t\tdata-reverse=\"false\"\r\n\t\t\tdata-speed=\"1000\"\r\n\t\t\tdata-delay=\"4000\"\r\n\t\t\tdata-margin=\"\"\r\n\t\t\tdata-show-portion=\"false\">\r\n\r\n\t\t\t<div class=\"pbmit-element-inner\">\r\n\t\t\r\n\r\n\t\t\r\n\t\t<div class=\"pbmit-marquee-effect-section\">\t\t\r\n\r\n\t\t\t<div class=\"pbmit-marquee-container pbmit-tag-top pbmit-element-posts-wrapper swiper-container\">\r\n\t\t\t\t<article class=\"pbmit-ele pbmit-ele-marquee-effect pbmit-marquee-effect-style-1    \"><div class=\"pbmit-tag-wrapper\">\r\n\t<h2 class=\"pbmit-element-title\" data-text=\"Strength\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tStrength\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h2><\/div><\/article><article class=\"pbmit-ele pbmit-ele-marquee-effect pbmit-marquee-effect-style-1    \"><div class=\"pbmit-tag-wrapper\">\r\n\t<h2 class=\"pbmit-element-title\" data-text=\"Mobility\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tMobility\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h2><\/div><\/article><article class=\"pbmit-ele pbmit-ele-marquee-effect pbmit-marquee-effect-style-1    \"><div class=\"pbmit-tag-wrapper\">\r\n\t<h2 class=\"pbmit-element-title\" data-text=\"Agility\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tAgility\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h2><\/div><\/article><article class=\"pbmit-ele pbmit-ele-marquee-effect pbmit-marquee-effect-style-1    \"><div class=\"pbmit-tag-wrapper\">\r\n\t<h2 class=\"pbmit-element-title\" data-text=\"Balance\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tBalance\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h2><\/div><\/article><article class=\"pbmit-ele pbmit-ele-marquee-effect pbmit-marquee-effect-style-1    \"><div class=\"pbmit-tag-wrapper\">\r\n\t<h2 class=\"pbmit-element-title\" data-text=\"Energy\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tEnergy\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h2><\/div><\/article><article class=\"pbmit-ele pbmit-ele-marquee-effect pbmit-marquee-effect-style-1    \"><div class=\"pbmit-tag-wrapper\">\r\n\t<h2 class=\"pbmit-element-title\" data-text=\"Posture\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tPosture\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h2><\/div><\/article>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div><!-- .pbmit-element-inner -->\r\n\t\t<\/div><!-- .pbminfotech-element -->\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4a01d3 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4a01d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-220ab08 pbmit-bg-color-over-image\" data-id=\"220ab08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb006f elementor-widget elementor-widget-menu-anchor\" data-id=\"1eb006f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"experience\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-88d1915 elementor-section-content-middle pbmit-bg-color-yes pbmit-elementor-bg-color-globalcolor pbmit-bg-image-over-color elementor-section-stretched pbmit-extend-animation pbmit-text-color-white elementor-section-full_width pbmit-col-stretched-none elementor-section-height-default elementor-section-height-default\" data-id=\"88d1915\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3223df2 pbmit-bg-color-over-image\" data-id=\"3223df2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b639c21 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b639c21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-021e6f0 pbmit-bg-color-over-image\" data-id=\"021e6f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ba15f pbmit-animation-style7 elementor-widget elementor-widget-image\" data-id=\"67ba15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/elementor\/thumbs\/rsw-1920m-1-66b0a2480284a-rcx8au6ft0s7a1l3gzif0irh5j9t034dsk9ofgfm80.webp\" title=\"Osteostrong Lagos Algarve\" alt=\"Osteostrong Lagos Algarve\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db55423 elementor-absolute elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"db55423\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-28\"><div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-gesundheit-1\"><\/i><\/div><\/div>\t<div class=\"pbmit-content-wrapper\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Limited Spots <br>\nAvailable<\/h2>\t\t\t\t<div class=\"pbmit-heading-desc\"><a href=\"tel:+351918108799\">CALL NOW<\/a>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<div class=\"pbmit-sticky-corner pbmit-top-right-corner\">\r\n\t<svg width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t<path d=\"M30 30V0C30 16 16 30 0 30H30Z\" fill=\"red\"><\/path>\r\n\t<\/svg>\r\n<\/div>\r\n<div class=\"pbmit-sticky-corner  pbmit-bottom-left-corner\">\r\n\t<svg width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t<path d=\"M30 30V0C30 16 16 30 0 30H30Z\" fill=\"red\"><\/path>\r\n\t<\/svg>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-acb3602 pbmit-bg-color-over-image\" data-id=\"acb3602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7fef18 elementor-widget elementor-widget-pbmit_heading\" data-id=\"b7fef18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style3\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tTHE SESSIONS\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tAbout Your OsteoStrong Experience!\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<div class=\"pbmit-heading-desc\">There are a few things you need to know prior to coming in for your first visit, which will help make the most of your OsteoStrong experience.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0211aa4 elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"0211aa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9719500 pbmit-bg-color-over-image\" data-id=\"9719500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475a19a elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"475a19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-29\"><div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-physical.png\" alt=\"Physical\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-box-number\">01<\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Physical<\/h2>\t\t<div class=\"pbmit-heading-desc\">While OsteoStrong is not a gym,   we recommend that you do not exercise at least 3 hours before a session as this will produce quicker results.<\/div>\t\t\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-7b3391a pbmit-bg-color-over-image\" data-id=\"7b3391a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3196c41 elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"3196c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-29\"><div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-attire.png\" alt=\"Attire\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-box-number\">02<\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Attire<\/h2>\t\t<div class=\"pbmit-heading-desc\">Come as you are. Sessions are quick and only take ten sweat-free minutes once per week. Feel comfortable wearing anything you want.<\/div>\t\t\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-d6d5960 pbmit-bg-color-over-image\" data-id=\"d6d5960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488a3db elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"488a3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-29\"><div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-shoes.png\" alt=\"Shoes\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-box-number\">03<\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Shoes<\/h2>\t\t<div class=\"pbmit-heading-desc\">Are appropriate as long as they don't have  large heels. Bring a second pair of shoes or just wear socks . Our facilities has a place to put your Shoes.<\/div>\t\t\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-e3b8cef pbmit-bg-color-over-image\" data-id=\"e3b8cef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d855b elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"77d855b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-29\"><div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-skirt.png\" alt=\"Skirts &amp; Dresses\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-box-number\">04<\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Skirts &amp; Dresses<\/h2>\t\t<div class=\"pbmit-heading-desc\">Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress to be able to have a comfortable and enjoyable session.<\/div>\t\t\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-1cd7991 pbmit-bg-color-over-image\" data-id=\"1cd7991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7c3fb3 elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"f7c3fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-29\"><div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-time.png\" alt=\"Just 10 Minutes\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-box-number\">05<\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Just 10 Minutes<\/h2>\t\t<div class=\"pbmit-heading-desc\">However, your first will be longer because of the initial orientation .We will adjust your personal needs or expectations that you may have.<\/div>\t\t\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-b767f43 pbmit-bg-color-over-image\" data-id=\"b767f43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbee7bd elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"bbee7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-29\"><div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-end.png\" alt=\"End of Session\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-box-number\">06<\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">End of Session<\/h2>\t\t<div class=\"pbmit-heading-desc\"> Your certified technician will  answer whatever questions you may have about your session and what type of results you can expect .<\/div>\t\t\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f1929 elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"02f1929\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68e8717 pbmit-bg-color-over-image\" data-id=\"68e8717\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47d3145 elementor-widget elementor-widget-pbmit_heading\" data-id=\"47d3145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tOsteoStrong Benefits\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tThis is What OsteoStrong<br>Can do For You!\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f594c9b elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"f594c9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-844d986 pbmit-bg-color-over-image\" data-id=\"844d986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22dd78a elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"22dd78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-7\"><div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-icon-wrapper d-flex align-items-center\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-gesundheit\"><\/i><\/div><\/div>\t\t<h2 class=\"pbmit-element-title\">Improve Your Performance<\/h2>\t<\/div>\r\n\t<div class=\"pbmit-content-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-heading-desc\">Trigger Bone Density Growth! Having a more powerful frame will allow you more muscular engagement thereby more strength and more power.<\/div>\t\t\t<\/div>\t\r\n<\/div>\r\n<div class=\"pbmit-ihbox-box-number\">01<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2097f30 pbmit-bg-color-over-image\" data-id=\"2097f30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07f6840 elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"07f6840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-7\"><div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-icon-wrapper d-flex align-items-center\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-joint\"><\/i><\/div><\/div>\t\t<h2 class=\"pbmit-element-title\">Fight Osteoporosis<\/h2>\t<\/div>\r\n\t<div class=\"pbmit-content-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-heading-desc\">OsteoStrong can prevent and reverse the negative effects of osteoporosis by stimulating the growth of your bone density avoiding current fragility.\n<\/div>\t\t\t<\/div>\t\r\n<\/div>\r\n<div class=\"pbmit-ihbox-box-number\">02<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fe9797b pbmit-bg-color-over-image\" data-id=\"fe9797b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d89ada elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"2d89ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-7\"><div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-icon-wrapper d-flex align-items-center\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-orthopedics\"><\/i><\/div><\/div>\t\t<h2 class=\"pbmit-element-title\">Improve Your Balance<\/h2>\t<\/div>\r\n\t<div class=\"pbmit-content-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-heading-desc\">One of the symptoms of declining musculosketal strenght is loss of balance,  Osteostrong engages your central nervous and skeletal system for improvement<\/div>\t\t\t<\/div>\t\r\n<\/div>\r\n<div class=\"pbmit-ihbox-box-number\">03<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c581302 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c581302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9bd382e pbmit-bg-color-over-image\" data-id=\"9bd382e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4670943 elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"4670943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-7\"><div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-icon-wrapper d-flex align-items-center\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-injection-1\"><\/i><\/div><\/div>\t\t<h2 class=\"pbmit-element-title\">Manage Diabetes<\/h2>\t<\/div>\r\n\t<div class=\"pbmit-content-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-heading-desc\">Science proves Osteostrong performs great in reduction of blood gluscose Diabetes type II compared with other current therapies\n<\/div>\t\t\t<\/div>\t\r\n<\/div>\r\n<div class=\"pbmit-ihbox-box-number\">04<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3e8e8dc pbmit-bg-color-over-image\" data-id=\"3e8e8dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a06069b elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"a06069b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-7\"><div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-icon-wrapper d-flex align-items-center\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-gesundheit-1\"><\/i><\/div><\/div>\t\t<h2 class=\"pbmit-element-title\">Improve Your Posture<\/h2>\t<\/div>\r\n\t<div class=\"pbmit-content-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-heading-desc\">Dramatic Improvement can happen quickly with osteostrong members in less than 2 Months your entire musculosketal chain can change.\n<\/div>\t\t\t<\/div>\t\r\n<\/div>\r\n<div class=\"pbmit-ihbox-box-number\">05<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9a994c8 pbmit-bg-color-over-image\" data-id=\"9a994c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636bf4b elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"636bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-7\"><div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-icon-wrapper d-flex align-items-center\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-medicine-1\"><\/i><\/div><\/div>\t\t<h2 class=\"pbmit-element-title\">Improve Bone Strength<\/h2>\t<\/div>\r\n\t<div class=\"pbmit-content-wrapper\">\r\n\t\t\t\t<div class=\"pbmit-heading-desc\">At age 30 we start losing bone density Osteostrong is designed to improve your bone strenght allowing you to stay active and  manage disease.\n<\/div>\t\t\t<\/div>\t\r\n<\/div>\r\n<div class=\"pbmit-ihbox-box-number\">06<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bef6d6d pbmit-bg-color-yes pbmit-elementor-bg-color-globalcolor pbmit-text-color-white pbmit-bg-image-over-color pbmit-editor-overflow-hide elementor-section-full_width pbmit-col-stretched-none elementor-section-height-default elementor-section-height-default\" data-id=\"bef6d6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8145711 elementor-hidden-mobile pbmit-bg-color-over-image\" data-id=\"8145711\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-338b372 pbmit-bg-color-over-image\" data-id=\"338b372\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bded435 elementor-widget elementor-widget-pbmit_heading\" data-id=\"bded435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tLimited Spots available\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tBecome a Member\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<div class=\"pbmit-heading-desc\">Join OsteoStrong for Athletes and discover the science-backed system that helps you build strength, improve performance, and prevent injuries\u2014in just 10 minutes per week.\nSpots are limited \u2014 don\u2019t miss your chance to gain the competitive edge your body deserves.\n\n Reserve your spot now and start your transformation.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a8296 pbmit-count-down-style-1 e-transform elementor-widget elementor-widget-shortcode\" data-id=\"39a8296\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:46,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"content_countdown\" id=\"main_countedown_1\"><div class=\"countdown\">\n\t\t\t\t<span class=\"element_conteiner\"><span  class=\"days time_left\">-47<\/span><span class=\"time_description\">Days<\/span><\/span>\n\t\t\t\t<span class=\"element_conteiner\"><span  class=\"hourse time_left\">-15<\/span><span class=\"time_description\">Hours<\/span><\/span>\n\t\t\t\t<span class=\"element_conteiner\"><span  class=\"minutes time_left\">-3<\/span><span class=\"time_description\">Minutes<\/span><\/span>\n\t\t\t\t<span class=\"element_conteiner\"><span  class=\"secondes time_left\">-32<\/span><span class=\"time_description\">Seconds<\/span><\/span>\n\t\t\t<\/div><\/div><script>\n        document.addEventListener('DOMContentLoaded', function(event) {\t\t\twpdevart_countdown_animated_element('','main_countedown_1'); jQuery(window).scroll(function(){wpdevart_countdown_animated_element('','main_countedown_1');});\n\t\t\tjQuery('#main_countedown_1 .countdown').html('')\n\t\t});\n\t\t<\/script><style>#main_countedown_1 .countdown{text-align:center;}#main_countedown_1 .countdown{margin-top:10px;margin-bottom:10px}#main_countedown_1 .time_left{\r\nborder-radius:8px;\r\nbackground-color:#3DA8CC;\r\nfont-size:30px;\r\nfont-family:monospace;\r\ncolor:#000000;\r\n}\r\n#main_countedown_1 .time_description{\r\nfont-size:22px;\r\nfont-family:monospace;\r\ncolor:#000000;\r\n}\r\n#main_countedown_1 .element_conteiner{min-width:105px}<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a40995 pbmit-btn-shape-rounded pbmit-btn-color-blackish pbmit-btn-hover-color-white e-transform pbmit-btn-style-flat pbmit-btn-magnatic-yes elementor-widget elementor-widget-button\" data-id=\"2a40995\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:39,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/osteostronglagos.pt\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE YOUR SPOT NOW!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fc13fb elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"7fc13fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68626ce pbmit-bg-color-over-image\" data-id=\"68626ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebd15df pbmit-align-center elementor-widget elementor-widget-pbmit_multiple_icon_heading\" data-id=\"ebd15df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_multiple_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"pbminfotech-element\r\n\t\t\tpbminfotech-element-miconheading\t\t\tpbmit-element-miconheading-style-18\t\t\tpbmit-element-viewtype-row-column\t\t\tpbmit-element-column-four\t\t\tpbmit-element-sticky-carousel-false\t\t\tpbmit-element-caroursel-dot-false\t\t\tpbmit-infinite-scroll-no\t\t\tpbmit-infinite-scroll-button-no\t\t\t\t\t\t\t\t\t\t\t\t\"\r\n\r\n\t\t\tdata-cpt=\"miconheading\"\r\n\t\t\tdata-totalpagination=\"1\"\r\n\t\t\tdata-style=\"18\"\r\n\t\t\tdata-show=\"3\"\r\n\t\t\tdata-columns=\"4\"\r\n\t\t\tdata-loop=\"false\"\r\n\t\t\tdata-autoplay=\"false\"\r\n\t\t\tdata-center=\"false\"\r\n\t\t\tdata-nav=\"false\"\r\n\t\t\tdata-dots=\"false\"\r\n\t\t\tdata-reverse=\"false\"\r\n\t\t\tdata-speed=\"1000\"\r\n\t\t\tdata-delay=\"4000\"\r\n\t\t\tdata-margin=\"\"\r\n\t\t\tdata-show-portion=\"false\">\r\n\r\n\t\t\t<div class=\"pbmit-element-inner\">\r\n\t\t\r\n\r\n\t\t\r\n\t\t<div class=\"pbmit-ele-header-area\">\r\n\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tThe Spectrum\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tHow It Helps you <br> Stay Strong\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<div class=\"pbmit-heading-desc\">Follow the four-device circuit just once per week and experience increased skeletal strength and bone density.<br> \nThe best part? It only takes 15 minutes.<\/div><\/div>\t\t<\/div>\r\n\r\n\r\n\t\t<div class=\"pbmit-element-posts-wrapper row multi-columns-row\">\r\n\r\n\t\t\t<article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-18 col-md-6 col-lg-3   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-18\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-icon-wrap\">\r\n\t\t<div class=\"pbmit-ihbox-wrapper\"><div class=\"pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/07\/Design-sem-nome-16.png\" alt=\"Upper Growth\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper\"><div class=\"pbmit-icon-wrapper pbmit-icon-type-icon\"><\/div><\/div><\/div>\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tUpper Growth \r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t<div class=\"pbmit-heading-desc\">The Upper Growth trigger is for the upper extremities through the connection chain of the sternum.<\/div>\t\t<div class=\"pbmit-ihbox-btn\"><a href=\"https:\/\/www.youtube.com\/watch?v=5IKWnz_e7uQ\"><span class=\"pbmit-button-text\">Read More<\/span><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a><\/div>\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div>\r\n\r\n \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article><article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-18 col-md-6 col-lg-3   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-18\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-icon-wrap\">\r\n\t\t<div class=\"pbmit-ihbox-wrapper\"><div class=\"pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/07\/Design-sem-nome-13.png\" alt=\"Postural Growth\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper\"><div class=\"pbmit-icon-wrapper pbmit-icon-type-icon\"><\/div><\/div><\/div>\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tPostural Growth\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t<div class=\"pbmit-heading-desc\">The Posture trigger has the objective to emulate high impact trough the whole body specially the spine.<\/div>\t\t<div class=\"pbmit-ihbox-btn\"><a href=\"https:\/\/www.youtube.com\/watch?v=vljdjK8oJGE&amp;t=1s\"><span class=\"pbmit-button-text\">Read More<\/span><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a><\/div>\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div>\r\n\r\n \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article><article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-18 col-md-6 col-lg-3   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-18\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-icon-wrap\">\r\n\t\t<div class=\"pbmit-ihbox-wrapper\"><div class=\"pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/07\/Design-sem-nome-15.png\" alt=\"Lower Growth\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper\"><div class=\"pbmit-icon-wrapper pbmit-icon-type-icon\"><\/div><\/div><\/div>\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tLower Growth\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t<div class=\"pbmit-heading-desc\">The Lower Growth trigger is for the Lower extremities by simulating a 120 Degree position of impact.<\/div>\t\t<div class=\"pbmit-ihbox-btn\"><a href=\"https:\/\/www.youtube.com\/watch?v=NRX-9XVa_Ko&amp;t=1s\"><span class=\"pbmit-button-text\">Read More<\/span><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a><\/div>\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div>\r\n\r\n \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article><article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-18 col-md-6 col-lg-3   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-18\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-headingicon\">\r\n\t<div class=\"pbmit-icon-wrap\">\r\n\t\t<div class=\"pbmit-ihbox-wrapper\"><div class=\"pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/07\/Design-sem-nome-14.png\" alt=\"Core Growth\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper\"><div class=\"pbmit-icon-wrapper pbmit-icon-type-icon\"><\/div><\/div><\/div>\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tCore Growth\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t<div class=\"pbmit-heading-desc\">The Core Growth trigger is for the Abdomen extremities by emulating a spectrum of High of impact forces.<\/div>\t\t<div class=\"pbmit-ihbox-btn\"><a href=\"https:\/\/www.youtube.com\/watch?v=rSgYEEJVNpo\"><span class=\"pbmit-button-text\">Read more<\/span><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a><\/div>\t<\/div><!-- .pbmit-ihbox-contents -->\r\n<\/div>\r\n\r\n \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div><!-- .pbmit-element-inner -->\r\n\t\t<\/div><!-- .pbminfotech-element -->\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6e66ea elementor-section-content-middle pbmit-bg-color-yes pbmit-elementor-bg-color-globalcolor pbmit-text-color-white pbmit-bg-image-over-color elementor-section-stretched pbmit-extend-animation elementor-section-full_width pbmit-col-stretched-none elementor-section-height-default elementor-section-height-default\" data-id=\"d6e66ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4091eb pbmit-bg-color-over-image\" data-id=\"e4091eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9009394 pbmit-animation-none elementor-widget elementor-widget-image\" data-id=\"9009394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/elementor\/thumbs\/design-sem-nome-11-66a933a27564d-rcx8at8luiqx1dq0llyl1zgq35gfk0dvwp4nro2bze.webp\" title=\"Osteostrong Lagos Algarve\" alt=\"Osteostrong Lagos Algarve\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05b512 elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-pbmit_fid_element\" data-id=\"e05b512\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"pbmit_fid_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbminfotech-ele pbminfotech-ele-fid pbminfotech-ele-fid-style-7\"><div class=\"pbmit-fld-contents\">\r\n\t<div class=\"pbmit-fld-wrap\">\r\n\t\t<h4 class=\"pbmit-fid-inner\">\r\n\t\t\t<span class=\"pbmit-fid-before\"><\/span>\r\n\t\t\t<span class=\"pbmit-number-rotate\" data-appear-animation=\"animateDigits\" data-from=\"0\" data-to=\"100\" data-interval=\"5\" data-before=\"\" data-before-style=\"\" data-after=\"\" data-after-style=\"\">\r\n\t\t\t\t\t100\t\t\t<\/span>\r\n\t\t\t<span class=\"pbmit-fid\"><sup>%<\/sup><\/span>\r\n\t\t<\/h4>\r\n\t\t<div class=\"pbmit-fid-sub\">\r\n\t\t\t<h3 class=\"pbmit-fid-title\">Satisfaction <br> Guarantee<\/h3>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><!-- .pbmit-fld-contents -->\r\n<div class=\"pbmit-sticky-corner pbmit-top-left-corner\">\r\n\t<svg width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t<path d=\"M30 30V0C30 16 16 30 0 30H30Z\"><\/path>\r\n\t<\/svg>\r\n<\/div>\r\n<div class=\"pbmit-sticky-corner  pbmit-bottom-right-corner\">\r\n\t<svg width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t<path d=\"M30 30V0C30 16 16 30 0 30H30Z\"><\/path>\r\n\t<\/svg>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a43ef9a pbmit-bg-color-over-image\" data-id=\"a43ef9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7569566 elementor-widget elementor-widget-pbmit_heading\" data-id=\"7569566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style3\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tThe Process\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tCan you Commit to Just 10M Weekly?\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<div class=\"pbmit-heading-desc\">OsteoStrong is designed to increase bone density and overall strength, improve balance and reduce A1C blood glucose levels, based on insights and validations from hundreds of peer-reviewed studies that support its science, consolidating its position as a reliable and evidence-based initiative.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fa478 pbmit-ihbox-style-13-new elementor-widget elementor-widget-pbmit_multiple_icon_heading\" data-id=\"10fa478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_multiple_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"pbminfotech-element\r\n\t\t\tpbminfotech-element-miconheading\t\t\tpbmit-element-miconheading-style-13\t\t\tpbmit-element-viewtype-row-column\t\t\tpbmit-element-column-two\t\t\tpbmit-element-sticky-carousel-false\t\t\tpbmit-element-caroursel-dot-false\t\t\tpbmit-infinite-scroll-no\t\t\tpbmit-infinite-scroll-button-no\t\t\t\t\t\t\t\t\t\t\t\t\"\r\n\r\n\t\t\tdata-cpt=\"miconheading\"\r\n\t\t\tdata-totalpagination=\"1\"\r\n\t\t\tdata-style=\"13\"\r\n\t\t\tdata-show=\"3\"\r\n\t\t\tdata-columns=\"2\"\r\n\t\t\tdata-loop=\"false\"\r\n\t\t\tdata-autoplay=\"false\"\r\n\t\t\tdata-center=\"false\"\r\n\t\t\tdata-nav=\"false\"\r\n\t\t\tdata-dots=\"false\"\r\n\t\t\tdata-reverse=\"false\"\r\n\t\t\tdata-speed=\"1000\"\r\n\t\t\tdata-delay=\"4000\"\r\n\t\t\tdata-margin=\"\"\r\n\t\t\tdata-show-portion=\"false\">\r\n\r\n\t\t\t<div class=\"pbmit-element-inner\">\r\n\t\t\r\n\r\n\t\t\r\n\t\t<div class=\"pbmit-ele-header-area\">\r\n\t\t\t\t<div class=\"pbmit-heading-subheading  animation-style4\"><\/div>\t\t<\/div>\r\n\r\n\r\n\t\t<div class=\"pbmit-element-posts-wrapper row multi-columns-row\">\r\n\r\n\t\t\t<article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-13 col-md-6   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-13\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-time.png\" alt=\"10M Sessions Weekly\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t10M Sessions Weekly\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<\/div> \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article><article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-13 col-md-6   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-13\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-end.png\" alt=\"Personalized Results\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tPersonalized Results\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<\/div> \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article><article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-13 col-md-6   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-13\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-attire.png\" alt=\"Sweat Free Sessions\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tSweat Free Sessions\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<\/div> \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article><article class=\"pbmit-ele pbmit-ele-miconheading pbmit-miconheading-style-13 col-md-6   \">\r\n\t\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-13\">\r\n\t\t\t\t\t\t\t<div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-image\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/os-physical.png\" alt=\"Certified Friendly Staff\" \/><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tCertified Friendly Staff\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<\/div> \t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/article>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div><!-- .pbmit-element-inner -->\r\n\t\t<\/div><!-- .pbminfotech-element -->\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1528fce pbmit-btn-shape-rounded pbmit-btn-color-white elementor-align-left pbmit-btn-hover-color-blackish pbmit-btn-style-flat elementor-widget elementor-widget-button\" data-id=\"1528fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/osteostronglagos.pt\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ad26cb pbmit-tab-style-1 elementor-section-stretched elementor-section-full_width pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"8ad26cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1d543d pbmit-bg-color-over-image\" data-id=\"a1d543d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82afd95 elementor-widget elementor-widget-pbmit_heading\" data-id=\"82afd95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tMOre about Osteostrong\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tEnhance your Bone Health\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be1e45 elementor-widget elementor-widget-pbmit_tabs_element\" data-id=\"0be1e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_tabs_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"pbmit-tabs\">\r\n\t\t\t\t\t\t<ul class=\"pbmit-tabs-heading\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link pbmit-tab-li-active\" data-pbmit-tab=\"1\"><span>Who Benefits<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link \" data-pbmit-tab=\"2\"><span>We Understand<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link \" data-pbmit-tab=\"3\"><span>Why it Works<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link \" data-pbmit-tab=\"4\"><span>Osteoporosis<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link \" data-pbmit-tab=\"5\"><span>Balance Improvement<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link \" data-pbmit-tab=\"6\"><span>Client Results<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\r\n\t\t\t<div class=\"pbmit-tab-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-1 pbmit-tab-active\">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"1\">Who Benefits<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/image-4-scaled.webp\" alt=\"tab-img-3\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>Who Benefits<\/h2><ul><li>Anyone with Osteopenia or Osteoporosis<\/li><li><div id=\"list-icon-wrap-3990\" class=\"uavc-list-content\"><span class=\"uavc-list-desc ult-responsive\">Pre and Post-Menopausal women<\/span><\/div><\/li><li>Deconditioned patients needing strength and balance training<\/li><li>Individuals experiencing chronic pain or poor posture<\/li><li><div id=\"list-icon-wrap-9897\" class=\"uavc-list-content\"><span class=\"uavc-list-desc ult-responsive\">Anyone in need of post-physical therapy strengthening<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-2 \">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"2\">We Understand<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/image-4-scaled.webp\" alt=\"tab-img-4\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>We Understand<\/h2><p>Bisphosphonates are generally the first line of defense for patients diagnosed with osteoporosis. Unfortunately, the risk of other problems can make this a complicated decision.<\/p><p><strong>Until now there were few exercise-based non- pharmaceutical options<\/strong>\u00a0that offered significant increases in bone density in a safe manner for even the most high-risk patients.<\/p><p><strong>OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that can be used to compliment pharmaceutical treatment and as a preventative protocol.<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-3 \">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"3\">Why it Works<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/image-4-scaled.webp\" alt=\"tab-img-2\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>Why it Works<\/h2><p>The greatest effect on bone strength and health is the result of high-impact activity, and hundreds of studies have confirmed this, even identifying the minimum dose of force required through bone as being over 4 times bodyweight in the hip joint .<\/p><p>As adults, impact becomes associated with injury therefore adults intentionally avoid impact and thus even those who engage in exercise often fail to maintain bone health.<\/p><p><strong>OsteoStrong utilizes a series of robotic musculoskeletal treatment devices utilizing high impact emulation<\/strong>, so that people can get the benefit of impact without the associated risks.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-4 \">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"4\">Osteoporosis<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/image-4-scaled.webp\" alt=\"tab-img-4\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>Osteoporosis<\/h2><p>Do you know that 1 in 2 Women over age 50 will break a bone due to osteoporosis?And that a Man over 50 is more likely to break a bone due to osteoporosis than he is to get prostate complications?<\/p><p>Osteostrong is an innovative approach that involves osteogenic loading during 12-minute sessions per week. The study, conducted at URI, involved 140 postmenopausal women with osteoporosis in the lumbar spine, divided into two groups. The results shed light on the effectiveness of Osteostrong in increasing bone mineral density (BMD) and T-score, both as a stand-alone intervention and in conjunction with anti-osteoporosis medication.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-5 \">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"5\">Balance Improvement<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/image-4-scaled.webp\" alt=\"tab-img-4\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>Improved Balance<\/h2><div id=\"list-icon-wrap-2385\" class=\"uavc-list-content\"><p>One of the symptoms of declining musculoskeletal strength is a loss of balance. Because you engage your central nervous system and entire musculoskeletal system in a brief but very unique way at OsteoStrong.\u00a0<\/p><p>One of the benefits is an almost instant improvement in balance and agility. In fact, it\u2019s one of the first things that people notice. To the right is an internal case report we conducted with over 50 members to help illustrate this great benefit. A regular protocol at OsteoStrong centers is to track balance improvements before each session.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-6 \">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"6\">Client Results<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/image-4-scaled.webp\" alt=\"tab-img-4\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>Client Results<\/h2><ul><li><strong>UP TO 14% INCREASES IN BMD<\/strong>\u00a0OVER 12 MONTHS BETWEEN DEXA SCANS<\/li><li><strong>INCREASED<\/strong>\u00a0AGILITY<\/li><li><div id=\"list-icon-wrap-6027\" class=\"uavc-list-content\"><span class=\"uavc-list-desc ult-responsive\"><strong>DECREASED<\/strong>\u00a0JOINT PAIN<\/span><\/div><\/li><li><strong>SIGNIFICANT IMPROVEMENTS<\/strong>\u00a0IN STRENGTH AND BALANCE<\/li><li><div id=\"list-icon-wrap-2385\" class=\"uavc-list-content\"><span class=\"uavc-list-desc ult-responsive\"><strong>BETTER<\/strong>\u00a0POSTURE<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c01894 pbmit-tab-style-2 pbmit-extend-animation pbmit-bg-color-yes pbmit-elementor-bg-color-globalcolor pbmit-text-color-white elementor-section-stretched pbmit-bg-image-over-color pbmit-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c01894\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96465c5 pbmit-bg-color-over-image\" data-id=\"96465c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e0917 elementor-widget elementor-widget-pbmit_heading\" data-id=\"02e0917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tOther Healing Modalities\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tWellness &amp; Recovery\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30796d4 elementor-widget elementor-widget-pbmit_tabs_element\" data-id=\"30796d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_tabs_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"pbmit-tabs\">\r\n\t\t\t\t\t\t<ul class=\"pbmit-tabs-heading\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link pbmit-tab-li-active\" data-pbmit-tab=\"1\"><span>Normatec Boots<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link \" data-pbmit-tab=\"2\"><span>Cryotherapy<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pbmit-tab-link \" data-pbmit-tab=\"3\"><span>PEMF Therapy<\/span><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\r\n\t\t\t<div class=\"pbmit-tab-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-1 pbmit-tab-active\">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"1\">Normatec Boots<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"row g-0\"><div class=\"col-xl-12\"><div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/design-sem-nome-1-66c328c86b51c.webp\" alt=\"tab-img-01\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>Normatec Boots<\/h2><p>Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session. They\u2019re made up of a series of chambers that inflate and deflate in a specific sequence, mimicking the natural rhythm of blood flow in the body.<\/p><ul><li>\u00a0Relaxation and Stress Relief\u00a0<\/li><li>Accelerated Recovery<\/li><li>Reduced Lactic Acid Buildup<\/li><li>Decreases sensitivity to pain<\/li><li>Increases flexibility<\/li><li>Curbs muscle fatigue<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-2 \">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"2\">Cryotherapy<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"row g-0\"><div class=\"col-xl-12\"><div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/design-sem-nome-19-66b3951662594.webp\" alt=\"tab-img-01\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>Cryotherapy<\/h2><p>This treatment is intended to be used on different areas of the body and can be targeted on skin, joints or muscles. It is particularly popular to be used on the knees, ankles, wrists and elbows. Its operation is based on the high flow rate and air volume, which allows skin surface tissue to cool down rapidly.\u00a0<\/p><ul><li>Assists with chronic pain and joint inflammation.<\/li><li>Contributes to recovery after injuries and surgery.<\/li><li>May correct the tone of superficial veins and skin<\/li><li>Assists with the appearance of warts and scars<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pbmit-tab-content pbmit-tab-content-3 \">\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-title\" data-pbmit-tab=\"3\">PEMF Therapy<i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/div>\r\n\t\t\t\t\t\t<div class=\"pbmit-tab-content-inner\">\r\n\t\t\t\t\t\t\t<div class=\"row g-0\"><div class=\"col-xl-12\"><div class=\"inner-content\"><div class=\"row g-0 tab-content-wrap\"><div class=\"col-xl-6 pbmit-tab-img\"><img decoding=\"async\" class=\"wp-image-17484 size-full\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/design-sem-nome-2-66c32998e46b6.webp\" alt=\"tab-img-01\" \/><\/div><div class=\"col-xl-6 pbmit-tab-list\"><h2>PEMF Therapy<\/h2><p>PEMF (Pulsed Electromagnetic Field) is an innovative technology developed to optimize health and wellness. It is a non-invasive and safe form of therapy that uses pulsed electromagnetic fields to deliver therapeutic benefits. The device is a safe and natural way to support the body\u2019s natural healing process and reduce pain, inflammation, and fatigue.\u00a0<\/p><ul><li>Reduces Pain and Inflammation<\/li><li>\u00a0Improves Blood Circulation<\/li><li>Improves microcirculation<\/li><li>Enhances Muscle Recovery<\/li><li>Enhances Your Immune System<\/li><li>Accelerated Healing<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e45c77e pbmit-col-stretched-both elementor-section-full_width elementor-section-stretched pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"e45c77e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8bb91 pbmit-bg-color-over-image\" data-id=\"bd8bb91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c739cd elementor-widget elementor-widget-pbmit_heading\" data-id=\"2c739cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tFAQS\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tAsk Questions! <br>Make Informed Decisions\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b444f70 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b444f70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afe0b33 pbmit-bg-color-over-image\" data-id=\"afe0b33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ec4c7 elementor-widget elementor-widget-accordion\" data-id=\"26ec4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How OsteoStrong is different from the Gym?\u00a0<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4081\"><p data-pm-slice=\"1 1 []\">Osteostrong is not a gym. We don&#8217;t bulk up at all (sarcoplasmic hypertrophy). We work the muscle at the cellular level, increasing its density and by extension its strength , but not its volume .<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is it safe to do OsteoStrong sessions if I have osteoporosis?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4082\"><p>Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I exercise and do OsteoStrong sessions at the same time? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4083\"><p data-pm-slice=\"1 1 []\">Yes, and you will see impressive results by applying both methods at the same time. However, it is not advisable to exercise right before the osteogenic activation sessions . The reason is that when one exercises, especially with weights, it depletes ATP (Adenosine Triphosphate &#8211; short-term energy &#8220;fuel&#8221; inside muscle cells), which is necessary for a proper osteogenesis activation session.<\/p><p>We suggest the Osteostrong session precedes the gym.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4084\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4084\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">If I have a stress fracture, is it safe to have Osteostrong sessions? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4084\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4084\"><p data-pm-slice=\"1 1 []\">People with a significant history of fatigue fractures had very good results with the activation of osteogenesis. However, you should consult your doctor before starting our program. There may be other biochemical factors that contribute to these fatigue fractures. Osteostrong does not have doctors on staff, therefore we cannot provide medical advice.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4085\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4085\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How long will it take for me to start feeling results? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4085\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4085\"><p data-pm-slice=\"1 3 []\">Results vary from person to person.<\/p><p>Here are some general rules\/conclusions based on the testimonials of our members:<\/p><p>\u00a0<\/p><ul><li><p><strong>Joint and back pain<\/strong><\/p><p>Most often our members experience a significant reduction in joint and back pain within one to four months after starting OsteoStrong syndromes, and this reduction is often permanent and complete.<\/p><p>If someone has arthritis due to cartilage loss, OsteoStrong sessions will strengthen the ligaments and tendons in the joint area, causing the bones in the joints to move apart. When this happens, much of the pain will subside.<\/p><p>Osteogenic loading sessions have amazing results and an impressive track record of performance, but we cannot guarantee that there will be results for everyone because we simply do not know the cause of the pain. In addition, once the pain has subsided, we recommend continuing the sessions so that it does not recur.<\/p><\/li><\/ul><ul><li><p><strong>Increase in bone density<\/strong><\/p><p>An increase in skeletal strength or bone density can only be determined by the relevant test (DXA). It usually takes 12-18 months from the time the member starts with OsteoStrong for measurable results to be seen. In some cases, results are obtained at 6 months.<\/p><\/li><li><p><strong>Balance improvement<\/strong><\/p><p>Most people notice an initial improvement in their balance after just one or two sessions which continues as the sessions progress.<\/p><\/li><\/ul><ul><li><p><strong>Muscle Strength<\/strong><\/p><p>Most of our members, regardless of their fitness level, feel the improvement in their overall strength in about four sessions. Regular sessions help maintain\/improve strength for many years.<\/p><\/li><li><p><strong>Posture<\/strong><\/p><p>Many members with severe kyphosis problems have resolved it in five to fifteen sessions.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4086\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-4086\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can Overloading Cause a Compression Fracture?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4086\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-4086\"><p data-pm-slice=\"1 1 []\">Vertebral compression fractures are usually caused by sudden loading, particularly &#8220;impact&#8221; loading. This is why therapists do not use impact exercises as a method of treating osteoporosis. However, osteogenic loading was developed in opposition to this approach. We teach our members to apply loads in a slow and controlled manner, using nerve inhibition as a natural protective mechanism. One can, using an osteogenic loading device, apply abrupt loads eliminating the inherent safety of the method. However, as long as proper osteogenic loading protocols are faithfully applied and with constant monitoring of sessions by qualified session coaches, the chances of injury are infinitesimal.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4087\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-4087\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is Osteostrong and how did it start? What was its creation based on? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4087\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-4087\"><p data-pm-slice=\"1 1 []\">Osteostrong is the only method in the world that, without exercise and dietary supplements, actively contributes to strengthening the skeletal system by activating the natural function of increasing bone density and muscle mass.<\/p><p>It is based on the use of four (4) robotic machines of innovative technology (Spectrum system), each of which achieves the strengthening of different parts of the human body, resulting in the acquisition of a strong musculoskeletal system.<\/p><p>The principle of the method is the law of osteogenic loading, which was formulated by Dr John Jaquish, using the findings of the German doctor Dr Julius Wolf, who as early as 1892 argued that bones adapt to the load &#8211; pressure applied to them. If the load &#8211; pressure on the bones is increased, then the bones reform so that over time they become stronger to cope with the increased load &#8211; pressure. Under conditions of higher pressure, bone density increases and the bones become stronger. The beneficial effects of osteogenic loading are documented in more than 25,400 clinical studies.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5c054b pbmit-bg-color-over-image\" data-id=\"d5c054b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ea992 elementor-widget elementor-widget-accordion\" data-id=\"66ea992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does Osteostrong have any contraindications? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1071\"><p data-pm-slice=\"1 3 []\">There are four (4) categories of people who cannot use the system:<\/p><p data-pm-slice=\"1 3 []\">\u00a0<\/p><ul><li><p>People with muscular dystrophy &#8211; A genetic, race-related, degenerative disease of the skeletal primarily muscle and heart muscle.<\/p><\/li><li><p>Pregnancy after the 3rd trimester<\/p><\/li><li><p>Hypertensive individuals who do not control their blood pressure with medication. If controlled, there is no problem<\/p><\/li><li><p>People with hernias in the abdomen. Hernias in the back or even in the neck are not a contraindication, on the contrary we help them a lot.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I do more than one session per week? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1072\"><p data-pm-slice=\"1 1 []\">Based on research, the ideal frequency is once a week. Bone remodeling takes time to develop. If you overload her (coming more often than once a week), you will actually slow down the process.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1073\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does Osteostrong help with balance?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1073\"><p data-pm-slice=\"1 1 []\">Through the Osteostrong method, we can apply heavy loads to our bodies in a completely safe way. When we put very heavy loads on our body, our nervous system is stimulated to a huge extent. When we stimulate our nervous system strongly and in the right way, we achieve much better proprioception. Proprioception is the connection between our nervous system and our muscles, our balance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1074\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does Osteostrong help with weight loss? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1074\"><p data-pm-slice=\"1 1 []\">Yes, to some extent. The main calorie consumption is done by the muscles. In Osteostrong, we activate tissue growth in the muscle fiber and with this new tissue you may begin to process glucose more efficiently burning more calories. Despite any improvement though, 90% of weight loss always comes from proper nutrition.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1075\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I increase my skeletal strength and bone density by weight training and other conventional exercises? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1075\"><p data-pm-slice=\"1 1 []\">Related published research (2012, Deere &amp; Tobias) makes it clear that bones are not strengthened by conventional exercises or weight training. It proves, at the same time, that the minimum load that must be exerted to activate the growth of our bones is 4.2 times our body weight (4.2 BW). Exercising such force, outside of an Osteostrong environment , is not feasible for most people. The good news is that our exclusive Spectrum System allows members to safely apply much higher loads than the minimum required (4.2 BSP) thereby triggering the desired osteogenesis process.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-01f82b1 elementor-section-full_width elementor-section-stretched pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-height-default elementor-section-height-default\" data-id=\"01f82b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-103af49 pbmit-bg-color-over-image\" data-id=\"103af49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4dee93 elementor-widget elementor-widget-video\" data-id=\"c4dee93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=VnEP73WpM5g&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671fdce elementor-widget elementor-widget-pbmit_client_element\" data-id=\"671fdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_client_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"pbminfotech-element\r\n\t\t\tpbminfotech-element-client\t\t\tpbmit-element-client-style-1\t\t\tpbmit-element-viewtype-carousel\t\t\tpbmit-element-column-four\t\t\tpbmit-element-sticky-carousel-false\t\t\tpbmit-element-caroursel-dot-false\t\t\tpbmit-infinite-scroll-no\t\t\tpbmit-infinite-scroll-button-no\t\t\tpbminfotech-gap-default\t\t\t\t\t\t\t\t\t\"\r\n\r\n\t\t\tdata-cpt=\"client\"\r\n\t\t\tdata-totalpagination=\"1\"\r\n\t\t\tdata-style=\"1\"\r\n\t\t\tdata-show=\"6\"\r\n\t\t\tdata-columns=\"4\"\r\n\t\t\tdata-loop=\"false\"\r\n\t\t\tdata-autoplay=\"false\"\r\n\t\t\tdata-center=\"false\"\r\n\t\t\tdata-nav=\"false\"\r\n\t\t\tdata-dots=\"false\"\r\n\t\t\tdata-reverse=\"false\"\r\n\t\t\tdata-speed=\"3000\"\r\n\t\t\tdata-delay=\"4000\"\r\n\t\t\tdata-margin=\"default\"\r\n\t\t\tdata-show-portion=\"false\">\r\n\r\n\t\t\t<div class=\"pbmit-element-inner\">\r\n\t\t\r\n\r\n\t\t\r\n\t\t<div class=\"pbmit-ele-header-area\">\r\n\t\t\t\t<div class=\"pbmit-heading-subheading  animation-style4\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t<div class=\"pbmit-infinite-scroll-data\">{\"cpt\":\"client\",\"style\":\"1\",\"columns\":\"4\",\"show\":\"6\",\"from_category\":[\"black\"],\"order\":\"DESC\",\"orderby\":\"DESC\"}<\/div>\r\n\t\t\t<div class=\"pbmit-element-posts-wrapper row multi-columns-row swiper-container\">\r\n\r\n\t\t\t\t<article class=\"pbmit-ele pbmit-ele-client pbmit-client-style-1 col-md-6 col-lg-3 black pbmit-term-50  \"><div class=\"pbmit-border-wrapper\">\r\n\t<div class=\"pbmit-client-wrapper pbmit-client-with-hover-img\">\r\n\t\t<h4 class=\"pbmit-hide\">Client-05<\/h4>\r\n\t\t\t\t<div class=\"pbmit-client-hover-img\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-5.png\" alt \/><\/div>\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"68\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-5.png\" class=\"attachment-pbmit-img-770x9999 size-pbmit-img-770x9999 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" \/><\/div><\/div>\t\t\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-client pbmit-client-style-1 col-md-6 col-lg-3 black pbmit-term-50  \"><div class=\"pbmit-border-wrapper\">\r\n\t<div class=\"pbmit-client-wrapper pbmit-client-with-hover-img\">\r\n\t\t<h4 class=\"pbmit-hide\">Client-03<\/h4>\r\n\t\t\t\t<div class=\"pbmit-client-hover-img\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-8.png\" alt \/><\/div>\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"68\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-8.png\" class=\"attachment-pbmit-img-770x9999 size-pbmit-img-770x9999 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" \/><\/div><\/div>\t\t\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-client pbmit-client-style-1 col-md-6 col-lg-3 black pbmit-term-50  \"><div class=\"pbmit-border-wrapper\">\r\n\t<div class=\"pbmit-client-wrapper pbmit-client-with-hover-img\">\r\n\t\t<h4 class=\"pbmit-hide\">Client-02<\/h4>\r\n\t\t\t\t<div class=\"pbmit-client-hover-img\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-7.png\" alt \/><\/div>\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"68\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-7.png\" class=\"attachment-pbmit-img-770x9999 size-pbmit-img-770x9999 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" \/><\/div><\/div>\t\t\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-client pbmit-client-style-1 col-md-6 col-lg-3 black pbmit-term-50  \"><div class=\"pbmit-border-wrapper\">\r\n\t<div class=\"pbmit-client-wrapper pbmit-client-with-hover-img\">\r\n\t\t<h4 class=\"pbmit-hide\">Client-01<\/h4>\r\n\t\t\t\t<div class=\"pbmit-client-hover-img\"><img decoding=\"async\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-6.png\" alt \/><\/div>\t\t<div class=\"pbmit-featured-img-wrapper\"><div class=\"pbmit-featured-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"68\" src=\"https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2023\/08\/Design-sem-nome-6.png\" class=\"attachment-pbmit-img-770x9999 size-pbmit-img-770x9999 wp-post-image\" alt=\"Osteostrong Lagos Algarve\" \/><\/div><\/div>\t\t\t<\/div>\r\n<\/div><\/article>\r\n\t\t\t<\/div> <!-- .pbmit-element-posts-wrapper -->\r\n\r\n\t\t\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t<\/div><!-- .pbmit-element-inner -->\r\n\t\t<\/div><!-- .pbminfotech-element -->\r\n\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783cb55 elementor-section-stretched pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783cb55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aea377 pbmit-bg-color-over-image\" data-id=\"7aea377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d18091 elementor-widget elementor-widget-pbmit_testimonial_element\" data-id=\"8d18091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_testimonial_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"pbminfotech-element\r\n\t\t\tpbminfotech-element-testimonial\t\t\tpbmit-element-testimonial-style-3\t\t\tpbmit-element-viewtype-carousel\t\t\tpbmit-element-column-three\t\t\tpbmit-element-sticky-carousel-false\t\t\tpbmit-element-caroursel-dot-false\t\t\tpbmit-infinite-scroll-no\t\t\tpbmit-infinite-scroll-button-no\t\t\tpbminfotech-gap-default\t\t\t\t\t\t\t\t\t\"\r\n\r\n\t\t\tdata-cpt=\"testimonial\"\r\n\t\t\tdata-totalpagination=\"1\"\r\n\t\t\tdata-style=\"3\"\r\n\t\t\tdata-show=\"6\"\r\n\t\t\tdata-columns=\"3\"\r\n\t\t\tdata-loop=\"true\"\r\n\t\t\tdata-autoplay=\"true\"\r\n\t\t\tdata-center=\"true\"\r\n\t\t\tdata-nav=\"false\"\r\n\t\t\tdata-dots=\"false\"\r\n\t\t\tdata-reverse=\"false\"\r\n\t\t\tdata-speed=\"3000\"\r\n\t\t\tdata-delay=\"4000\"\r\n\t\t\tdata-margin=\"default\"\r\n\t\t\tdata-show-portion=\"false\">\r\n\r\n\t\t\t<div class=\"pbmit-element-inner\">\r\n\t\t\r\n\r\n\t\t\t\t\t<div class=\"pbmit-ele-header-area\">\r\n\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style2\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tTestimonials\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tOur happy clients say\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t<\/div>\r\n\r\n\t\t<div class=\"pbmit-infinite-scroll-data\">{\"cpt\":\"testimonial\",\"style\":\"3\",\"columns\":\"3\",\"show\":\"6\",\"order\":\"DESC\",\"orderby\":\"none\"}<\/div>\r\n\t\t\t\t<div class=\"pbmit-element-posts-wrapper  row multi-columns-row   swiper-container\">\r\n\r\n\t\t\t\t\t<article class=\"pbmit-ele pbmit-ele-testimonial pbmit-testimonial-style-3 col-md-4  pbmit-odd pbmit-col-odd\"><div class=\"pbminfotech-post-item\">\t\r\n\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t<div class=\"pbminfotech-box-star-ratings\"><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><\/div>\t\t<div class=\"pbminfotech-box-desc\">\r\n\t\t\t<blockquote class=\"pbminfotech-testimonial-text\"><p>My strength increased by over 100% in just 6 sessions. At a spinning class last week, my starting gear was 3 gears higher than just weeks before!<\/p>\n<\/blockquote>\r\n\t\t<\/div>\r\n\t\t<div class=\"pbminfotech-box-author d-flex align-items-center\">\r\n\t\t\t<div class=\"pbminfotech-box-img\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-auther-content\">\r\n\t\t\t\t<h3 class=\"pbminfotech-box-title\">Izumi Macfarlane<\/h3>\r\n\t\t\t\t<div class=\"pbminfotech-testimonial-detail\">Happy Client<\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-testimonial pbmit-testimonial-style-3 col-md-4  pbmit-even pbmit-col-odd\"><div class=\"pbminfotech-post-item\">\t\r\n\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t<div class=\"pbminfotech-box-star-ratings\"><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><\/div>\t\t<div class=\"pbminfotech-box-desc\">\r\n\t\t\t<blockquote class=\"pbminfotech-testimonial-text\"><p>As a result i have seen continued development in my muscle strength at age 62 to an extent that an extent that outweighs what i did when i was 30.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\r\n\t\t<div class=\"pbminfotech-box-author d-flex align-items-center\">\r\n\t\t\t<div class=\"pbminfotech-box-img\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-auther-content\">\r\n\t\t\t\t<h3 class=\"pbminfotech-box-title\">Tony Robbins<\/h3>\r\n\t\t\t\t<div class=\"pbminfotech-testimonial-detail\">Coach &amp; Entrepreneur<\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-testimonial pbmit-testimonial-style-3 col-md-4  pbmit-odd pbmit-col-odd\"><div class=\"pbminfotech-post-item\">\t\r\n\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t<div class=\"pbminfotech-box-star-ratings\"><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><\/div>\t\t<div class=\"pbminfotech-box-desc\">\r\n\t\t\t<blockquote class=\"pbminfotech-testimonial-text\"><p>Its absolutely incredible, No modality I have ever come across has the potential to change the lives of so many people as this one does.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\r\n\t\t<div class=\"pbminfotech-box-author d-flex align-items-center\">\r\n\t\t\t<div class=\"pbminfotech-box-img\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-auther-content\">\r\n\t\t\t\t<h3 class=\"pbminfotech-box-title\">Steve Shifflet<\/h3>\r\n\t\t\t\t<div class=\"pbminfotech-testimonial-detail\">Orthopedic Surgeon<\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-testimonial pbmit-testimonial-style-3 col-md-4  pbmit-even pbmit-col-even\"><div class=\"pbminfotech-post-item\">\t\r\n\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t<div class=\"pbminfotech-box-star-ratings\"><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><\/div>\t\t<div class=\"pbminfotech-box-desc\">\r\n\t\t\t<blockquote class=\"pbminfotech-testimonial-text\"><p>After 10 years of suffering, my chronic knee pain was gone after three sessions at OsteoStrong. It is absolutely incredible what it made for my bone health.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\r\n\t\t<div class=\"pbminfotech-box-author d-flex align-items-center\">\r\n\t\t\t<div class=\"pbminfotech-box-img\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-auther-content\">\r\n\t\t\t\t<h3 class=\"pbminfotech-box-title\">Dennis Blake<\/h3>\r\n\t\t\t\t<div class=\"pbminfotech-testimonial-detail\">Satisfied Client<\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-testimonial pbmit-testimonial-style-3 col-md-4  pbmit-odd pbmit-col-even\"><div class=\"pbminfotech-post-item\">\t\r\n\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t<div class=\"pbminfotech-box-star-ratings\"><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><\/div>\t\t<div class=\"pbminfotech-box-desc\">\r\n\t\t\t<blockquote class=\"pbminfotech-testimonial-text\"><p>I love OsteoStrong. When I first started I had a very weak wrist. Now I can push myself up from the floor with the grandchildren with ease and no pain. <\/p>\n<\/blockquote>\r\n\t\t<\/div>\r\n\t\t<div class=\"pbminfotech-box-author d-flex align-items-center\">\r\n\t\t\t<div class=\"pbminfotech-box-img\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-auther-content\">\r\n\t\t\t\t<h3 class=\"pbminfotech-box-title\">Gigi Miralis<\/h3>\r\n\t\t\t\t<div class=\"pbminfotech-testimonial-detail\">Satisfied Client<\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article><article class=\"pbmit-ele pbmit-ele-testimonial pbmit-testimonial-style-3 col-md-4  pbmit-even pbmit-col-even\"><div class=\"pbminfotech-post-item\">\t\r\n\t<div class=\"pbmit-box-content-wrap\">\r\n\t\t<div class=\"pbminfotech-box-star-ratings\"><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><i class=\"pbmit-base-icon-star-1 pbmit-active\"><\/i><\/div>\t\t<div class=\"pbminfotech-box-desc\">\r\n\t\t\t<blockquote class=\"pbminfotech-testimonial-text\"><p>After losing bone density for 8 years, after 12 months with OsteoStrong I gained 5.3% in my spine and 4.7% in both hips. I\u2019m stronger, my balance has improved.<\/p>\n<\/blockquote>\r\n\t\t<\/div>\r\n\t\t<div class=\"pbminfotech-box-author d-flex align-items-center\">\r\n\t\t\t<div class=\"pbminfotech-box-img\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"pbmit-auther-content\">\r\n\t\t\t\t<h3 class=\"pbminfotech-box-title\">Glenda Curtis<\/h3>\r\n\t\t\t\t<div class=\"pbminfotech-testimonial-detail\">Satisfied Client<\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t \r\n\t\t\t\t \r\n\r\n\t\t\t\t\t\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- .pbmit-element-inner -->\r\n\t\t<\/div><!-- .pbminfotech-element -->\r\n\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-d5e76ae pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5e76ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76af2e9 pbmit-bg-color-yes pbmit-elementor-bg-color-secondary pbmit-text-color-white pbmit-bg-image-over-color\" data-id=\"76af2e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b805e03 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b805e03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c6ff9a1 pbmit-bg-color-over-image\" data-id=\"c6ff9a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2232aab elementor-widget elementor-widget-pbmit_icon_heading\" data-id=\"2232aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pbmit-ihbox pbmit-ihbox-style-17\"><div class=\"pbmit-ihbox-box\">\r\n\t<div class=\"pbmit-ihbox-icon\"><div class=\"pbmit-ihbox-icon-wrapper pbmit-icon-type-icon\"><i class=\"pbmit-xcare-icon pbmit-xcare-icon-appointment\"><\/i><\/div><\/div>\t<div class=\"pbmit-ihbox-contents\">\r\n\t\t\t\t<h2 class=\"pbmit-element-title\">Only 10 Minutes Weekly to a #strongeryou\n<\/h2>\t\t<h4 class=\"pbmit-element-heading\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\tdon't hesitate to contact us.\r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t<div class=\"pbmit-ihbox-btn\"><a href=\"https:\/\/osteostronglagos.pt\/contact-us\/\"><span class=\"pbmit-button-text\">Make  Appoinment<\/span><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span><\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f86145 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f86145\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8004d59 pbmit-bg-color-over-image\" data-id=\"8004d59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69378f elementor-widget elementor-widget-pbmit_heading\" data-id=\"e69378f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tMOre about Osteostrong\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tOur Latest News!\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7719080 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7719080\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f14842 pbmit-bg-color-over-image\" data-id=\"3f14842\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-652b85e elementor-widget elementor-widget-video\" data-id=\"652b85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UBE-WZxq5gc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74aa9ed pbmit-bg-color-over-image\" data-id=\"74aa9ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62e9c61 elementor-widget elementor-widget-video\" data-id=\"62e9c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=KcVQjWuJWDU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ccfb48 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ccfb48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fad28fd pbmit-bg-color-over-image\" data-id=\"fad28fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc6cee0 elementor-widget elementor-widget-video\" data-id=\"dc6cee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=cA6OzlR_9do&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d3fdbd pbmit-bg-color-over-image\" data-id=\"8d3fdbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77cd358 elementor-widget elementor-widget-video\" data-id=\"77cd358\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YDV_F_suN2I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c0001 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c0001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8928b3 pbmit-bg-color-over-image\" data-id=\"d8928b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1b742 pbmit-btn-shape-round elementor-align-center pbmit-btn-color-globalcolor pbmit-btn-hover-color-blackish pbmit-btn-style-flat pbmit-btn-magnatic-yes elementor-widget elementor-widget-button\" data-id=\"1c1b742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/@osteostrong\/videos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">click here to view more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec9156 pbmit-bg-color-yes pbmit-elementor-bg-color-globalcolor pbmit-text-color-white pbmit-bg-image-over-color elementor-section-full_width pbmit-col-stretched-none elementor-section-height-default elementor-section-height-default\" data-id=\"5ec9156\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d5e78e elementor-hidden-mobile pbmit-bg-color-over-image\" data-id=\"3d5e78e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-881b63d elementor-widget elementor-widget-spacer\" data-id=\"881b63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1961c35 pbmit-bg-color-over-image\" data-id=\"1961c35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8950203 elementor-widget elementor-widget-pbmit_heading\" data-id=\"8950203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pbmit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pbmit-heading-subheading pbmit-reverse-heading-yes animation-style4\"><h4 class=\"pbmit-element-subtitle\"><span>\r\n\t\t\t<\/span>\r\n\t\t\t\r\n\t\t\t\tContact Us\r\n\t\t\t\r\n\t\t\t<\/h4>\r\n\t\t<h2 class=\"pbmit-element-title\">\r\n\t\t\t\r\n\t\t\t\tMake an appointment <br>Start Your Journey!\r\n\t\t\t\r\n\t\t\t<\/h2>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4d311 elementor-widget elementor-widget-shortcode\" data-id=\"1b4d311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f76-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"76\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pt\/wp-json\/wp\/v2\/pages\/90#wpcf7-f76-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"76\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f76-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"pbmit-form pbmit-contact-form-01\">\n\t<div class=\"row\">\n\t\t<div class=\"col-sm-12 col-md-6\">\n\t\t\t<div class=\"input-group\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name *\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-sm-12 col-md-6\">\n\t\t\t<div class=\"input-group\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Email *\" value=\"\" type=\"email\" name=\"email-address\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"row\">\n\t\t<div class=\"col-sm-12 col-md-6\">\n\t\t\t<div class=\"input-group\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone-number\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Phone *\" value=\"\" type=\"text\" name=\"phone-number\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-sm-12 col-md-6\">\n\t\t\t<div class=\"input-group\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Subject\" value=\"\" type=\"text\" name=\"subject\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"row\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t<div class=\"input-group input-textarea\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-806\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Message\" name=\"textarea-806\"><\/textarea><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col-sm-12\">\n\t\t<div class=\"input-group input-button\">\n\t\t\t<p><button id='submit' class='wpcf7-form-control wpcf7-submit'><span class=\"pbmit-button-text\">Send Message<\/span><span class=\"pbmit-button-icon-wrapper\"><span class=\"pbmit-button-icon\"><i class=\"pbmit-base-icon-black-arrow-1\"><\/i><\/span><\/span> <\/button>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-829a421 pbmit-bg-color-yes pbmit-elementor-bg-color-blackish elementor-section-content-middle elementor-section-stretched pbmit-text-color-white pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"829a421\" data-element_type=\"section\" data-e-type=\"section\" 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loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=osteostrong%20health%20%26%20wellness&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"osteostrong health &amp; wellness\"\n\t\t\t\t\taria-label=\"osteostrong health &amp; wellness\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/osteostronglagos.pt\/wp-content\/uploads\/2024\/08\/Osteolagos.mp4#t=30 Why Choose Us What is OsteoStrong? OsteoStrong\u00ae is not a gym, diet, supplement, pharmaceutical, or a medical treatment. OsteoStrong\u00ae is a unique place with a focus on Musculoskeletal Strengthening. Our Clients Experience: Improved Bone Density, Improved Posture, Improved Balance, Improved Athletic Performance and Less Joint and Back Pain. For All Ages To promote skeletal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":63,"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":3647,"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/pages\/90\/revisions\/3647"}],"wp:attachment":[{"href":"https:\/\/osteostronglagos.pt\/pt\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}