Osteostrong Improves Posture
Prevention is the best medicine in a world where we live longer, but not necessarily healthier. It reduces healthcare costs and ensures a life free from pain and chronic illnesses. OsteoStrong contributes significantly to this by maintaining strong bones and muscles, improving physical activities and reducing pain. Not only does it make daily life more enjoyable, it is also vital in preventing bone-related problems and falls that result in fractures.
Especially important in today’s sedentary and nutritionally poor lifestyle, OsteoStrong promotes mobility and independence from a young age. Offers a comprehensive approach to musculoskeletal health, addressing stress, inflammation and metabolic health, supporting a longer, healthier life.
Invest in your health today, your future self will thank you tomorrow.
Improving posture and gait is crucial for health and longevity, as it improves mobility, reduces the risk of falls and injuries and contributes to general physical and psychological well-being, with a direct impact on long-term vitality .
Regular OsteoStrong sessions can quickly improve posture at all ages. Both members below experienced the results shown here in less than 8 sessions (2 months). Many others see similar results due to the unique and simple way in which OsteoStrong sessions engage the entire musculoskeletal chain.
OsteoStrong for stronger Bones
OsteoStrong is based on a set of resistance exercises that aim to strengthen the musculoskeletal system and improve bone density.Through brief, pain-free sessions, OsteoStrong stimulates the body to activate its own healing mechanisms. The exercises are designed to increase muscle strength, improve balance, reduce joint pain and potentially, increase bone density.
OsteoStrong is a safe and effective alternative to conventional treatments for chronic pain. By strengthening the body from the inside out, this approach not only relieves pain but also promotes optimal long-term health.
Embrace a pain-free life. With OsteoStrong, you’re not just relieving discomfort; is building for a healthier and more active future. Start your journey to a pain-free life today with OsteoStrong, where strength meets science for your well-being
These improvements translate into better athletic performance, with faster sprints, longer jumps and more powerful throws.
OsteoStrong sessions complement traditional training methods, providing a unique stimulus that promotes growth and adaptation in ways that conventional training cannot match. OsteoStrong sessions complement, rather than replace, existing aerobic or strength fitness training programs and do not cause exhaustion, complementing existing training programs.
Tony Robbins said in 2019 that “in the future there will be two classes of athletes. Those who use OsteoStrong in their training and those who lose!”
In conclusion, the intense forces applied during OsteoStrong sessions stimulate a cascade of positive adaptations in the body, culminating in stronger bones and muscles, along with improved neurological functioning. For athletes, these improvements can lead to marked improvements in performance, giving them a significant advantage in competition.
The osteogenic load in OsteoStrong sessions strengthens the bones to withstand greater forces, crucial for track and field actions such as sprints and jumps. These sessions expose athletes to significantly higher forces than normal training, leading to significant improvements in bones and muscles and a reduction in neural inhibition. Alongside physical changes, neurological adaptations occur, and the nervous system learns to deal with and coordinate high-force scenarios more effectively. This leads to a reduction in neural inhibition, allowing athletes to utilize a greater proportion of their muscular strength and capacity.
Frequently asked questions
Osteostrong is not a gym. We don’t bulk up at all (sarcoplasmic hypertrophy). We work the muscle at the cellular level, increasing its density and by extension its strength , but not its volume .
Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.
Yes, and you will see impressive results by applying both methods at the same time. However, it is not advisable to exercise right before the osteogenic activation sessions . The reason is that when one exercises, especially with weights, it depletes ATP (Adenosine Triphosphate – short-term energy “fuel” inside muscle cells), which is necessary for a proper osteogenesis activation session.
We suggest the Osteostrong session precedes the gym.
People with a significant history of fatigue fractures had very good results with the activation of osteogenesis. However, you should consult your doctor before starting our program. There may be other biochemical factors that contribute to these fatigue fractures. Osteostrong does not have doctors on staff, therefore we cannot provide medical advice.
Results vary from person to person.
Here are some general rules/conclusions based on the testimonials of our members:
Joint and back pain
Most often our members experience a significant reduction in joint and back pain within one to four months after starting OsteoStrong syndromes, and this reduction is often permanent and complete.
If someone has arthritis due to cartilage loss, OsteoStrong sessions will strengthen the ligaments and tendons in the joint area, causing the bones in the joints to move apart. When this happens, much of the pain will subside.
Osteogenic loading sessions have amazing results and an impressive track record of performance, but we cannot guarantee that there will be results for everyone because we simply do not know the cause of the pain. In addition, once the pain has subsided, we recommend continuing the sessions so that it does not recur.
Increase in bone density
An increase in skeletal strength or bone density can only be determined by the relevant test (DXA). It usually takes 12-18 months from the time the member starts with OsteoStrong for measurable results to be seen. In some cases, results are obtained at 6 months.
Balance improvement
Most people notice an initial improvement in their balance after just one or two sessions which continues as the sessions progress.
Muscle Strength
Most of our members, regardless of their fitness level, feel the improvement in their overall strength in about four sessions. Regular sessions help maintain/improve strength for many years.
Posture
Many members with severe kyphosis problems have resolved it in five to fifteen sessions.
Vertebral compression fractures are usually caused by sudden loading, particularly “impact” loading. This is why therapists do not use impact exercises as a method of treating osteoporosis. However, osteogenic loading was developed in opposition to this approach. We teach our members to apply loads in a slow and controlled manner, using nerve inhibition as a natural protective mechanism. One can, using an osteogenic loading device, apply abrupt loads eliminating the inherent safety of the method. However, as long as proper osteogenic loading protocols are faithfully applied and with constant monitoring of sessions by qualified session coaches, the chances of injury are infinitesimal.
Osteostrong is the only method in the world that, without exercise and dietary supplements, actively contributes to strengthening the skeletal system by activating the natural function of increasing bone density and muscle mass.
It is based on the use of four (4) robotic machines of innovative technology (Spectrum system), each of which achieves the strengthening of different parts of the human body, resulting in the acquisition of a strong musculoskeletal system.
The principle of the method is the law of osteogenic loading, which was formulated by Dr John Jaquish, using the findings of the German doctor Dr Julius Wolf, who as early as 1892 argued that bones adapt to the load – pressure applied to them. If the load – pressure on the bones is increased, then the bones reform so that over time they become stronger to cope with the increased load – pressure. Under conditions of higher pressure, bone density increases and the bones become stronger. The beneficial effects of osteogenic loading are documented in more than 25,400 clinical studies.
There are four (4) categories of people who cannot use the system:
People with muscular dystrophy – A genetic, race-related, degenerative disease of the skeletal primarily muscle and heart muscle.
Pregnancy after the 3rd trimester
Hypertensive individuals who do not control their blood pressure with medication. If controlled, there is no problem
People with hernias in the abdomen. Hernias in the back or even in the neck are not a contraindication, on the contrary we help them a lot.
Based on research, the ideal frequency is once a week. Bone remodeling takes time to develop. If you overload her (coming more often than once a week), you will actually slow down the process.
Through the Osteostrong method, we can apply heavy loads to our bodies in a completely safe way. When we put very heavy loads on our body, our nervous system is stimulated to a huge extent. When we stimulate our nervous system strongly and in the right way, we achieve much better proprioception. Proprioception is the connection between our nervous system and our muscles, our balance.
Yes, to some extent. The main calorie consumption is done by the muscles. In Osteostrong, we activate tissue growth in the muscle fiber and with this new tissue you may begin to process glucose more efficiently burning more calories. Despite any improvement though, 90% of weight loss always comes from proper nutrition.
Related published research (2012, Deere & Tobias) makes it clear that bones are not strengthened by conventional exercises or weight training. It proves, at the same time, that the minimum load that must be exerted to activate the growth of our bones is 4.2 times our body weight (4.2 BW). Exercising such force, outside of an Osteostrong environment , is not feasible for most people. The good news is that our exclusive Spectrum System allows members to safely apply much higher loads than the minimum required (4.2 BSP) thereby triggering the desired osteogenesis process.
